Weigh In record (no journal entry) for 11 June 2021
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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2624 kcal
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Fat: 78.40g | Prot: 157.75g | Carb: 308.44g.
Breakfast: Granetti Integrali Mulino Bianco MIO, Latte Zymil senza Grassi MIO, Corn Flakes Kellogg's MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Ciclo Destrine Bulk Powders MIO. Lunch: Pere MIO, Peanut Butter Smooth Prozis MIO, Yogurt Greco Fage 0% MIO. Dinner: Olio Extra Vergine di Oliva, Sale MIO, Piselli Surgelati Smart MIO, Esselunga Riso Basmati, Petto di Pollo MIO. Snacks/Other: Peanut Butter Smooth Prozis MIO, Pane Ciabatta MIO, Esselunga Mandorle Sgusciate, Peanut Butter Smooth Prozis MIO, Marmellata Santa Rosa Albicocche MIO, Fette Biscottate Fibextra Misura MIO. more...
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losing 3.1 lb a week
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