Dennis180's Journal, 17 February 2011

185.8 lb Lost so far: 12.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 25.25g | Prot: 98.45g | Carb: 184.26g.   Breakfast: Cream Cheese, Multigrain Bagel, Multi-Vitamin, Fish Oil Omega 3. Lunch: Rigatoni. Dinner: Mashed Potato, Green Peas, Chicken Meat (Roasting). more...

2053 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...