Weigh In record (no journal entry) for 01 February 2014
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197.2 lb
Lost so far: 60.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1135 kcal
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Fat: 97.04g | Prot: 53.77g | Carb: 30.22g.
Breakfast: Kroger Heavy Whipping Cream, Smithfield Bacon, Egg, DaVinci Gourmet Caramel Sugar Free Syrup. Lunch: Vlasic Kosher Dill Wholes, Philadelphia Original Cream Cheese, DAK Premium Ham. Dinner: Great Value Sauerkraut, Smithfield Smoked Sausage. Snacks/Other: Splenda No Calorie Sweetener with Fiber, Carbquik Complete Biscuit and Baking Mix, Grandma's Molasses, Pecan Nuts, Vanilla Extract, Butter, Egg, Breyers Carb Smart Chocolate Ice Cream, Russell Stover Sugar Free Peanut Butter Crunch. more...
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losing 2.8 lb a week
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