Weigh In record (no journal entry) for 01 February 2014
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373.0 lb
Lost so far: 0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1975 kcal
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Fat: 78.47g | Prot: 109.99g | Carb: 211.55g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Great Value Dried Cherries, Spectrum Chia Seeds, Rice Dream Vanilla Enriched Rice Milk, Driscoll's Strawberries, America's Choice California Navel Oranges. Lunch: Green Giant Brocolli Slaw, Snyder's of Hanover Unsalted Mini Pretzels, Hellmann's Real Mayonnaise, Borden 2% Sharp Cheddar Cheese Slices, Oscar Mayer Selects Applewood Smoked Ham, Nature's Own Butter Top Enriched Bread. Dinner: Land O'Lakes Salted Butter, Red Potatoes (Flesh and Skin), Trader Joe's Baby Carrots, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Open Nature Sweet and Salty. more...
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losing 14.0 lb a week
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