Weigh In record (no journal entry) for 17 February 2011
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191.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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3736 kcal
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Fat: 173.77g | Prot: 265.49g | Carb: 218.35g.
Breakfast: Sugar Free Boysenberry Preserves, Life Cinnamon Cereal, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk. Lunch: boysenberry preserves, PowerPB All Natural Peanut Butter Blend, 100% Whole Wheat Grain Bread. Dinner: Hot Buffalo Wings, Blue Cheese Dressing, Amber Bock. Snacks/Other: 1% Fat Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Assorted Chocolates, Almonds. more...
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2474 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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