Weigh In record (no journal entry) for 01 February 2014
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149.8 lb
Lost so far: 18.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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600 kcal
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Fat: 18.00g | Prot: 18.30g | Carb: 64.00g.
Breakfast: Cafe Escapes Chai Tea. Lunch: Yellow Tail Shiraz, Stouffer's Signature Classics Stuffed Peppers. more...
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losing 11.9 lb a week
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