Weigh In record (no journal entry) for 01 February 2014
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177.5 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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2882 kcal
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Fat: 94.59g | Prot: 104.31g | Carb: 241.78g.
Breakfast: Koffie met Melk. Lunch: Nutella Choco, Bruine Boterham, Druiven, Weight Watchers Kookham (Weight Watchers), Gouda of Edammer, Bruine Boterham. Dinner: Delhaize Merguez, Gebakken of Geroosterde Zalm, Pannenkoeken, Witte Tafelwijn, Jupiler Pils, Hamburger met Tomaat en/of Ketchup op Broodje. Snacks/Other: Jupiler Pils, Jupiler Pils, Koffie met Melk, Brownie, Danone Danacol, Koffie met Melk. more...
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1953 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 6.2 lb a week
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