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2400 5:30
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194.0 lb
Lost so far: 7.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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2394 kcal
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Fat: 67.12g | Prot: 195.82g | Carb: 255.41g.
Breakfast: Banana, Heinz مايونيز كريمي, Heinz Tomato Ketchup 57 Varieties , ISO TRIPLE ZERO Dreamy Vanilla, Puck بوك Cheese Slices Low Fat, ندى حليب خالي اللاكتوز كامل الدسم, Heather's ACASIA SENEGAL TUMMY FIBER, مخبز التنور الصحي خبز الشعير, Chia Seeds Chia Seeds, Egg Yolk, Egg White. Lunch: Gourd White-Flowered (Calabash) , قودي فاصوليا حمراء, Red Tomatoes, بطاطا حلوة ( بيضاء ), Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Heather's ACASIA SENEGAL TUMMY FIBER, Butternut Winter Squash, Green String Beans, Green Sweet Pepper, Red Onions. Dinner: Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla, ندى حليب البروتين مع التمر. Snacks/Other: Mars Mars, Hulled Sunflower Seeds. more...
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losing 7.7 lb a week
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