Weigh In record (no journal entry) for 01 February 2014
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125.0 lb
Lost so far: 8.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1453 kcal
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Fat: 69.74g | Prot: 55.35g | Carb: 85.61g.
Breakfast: Alpro Soya Plain Yoghurt. Lunch: Walkers Ready Salted Crisps (25g), Co-Op Chicken Mayo Sandwich. Dinner: Goats Cheese (Hard), Prosecco, La Tasca Patatas Bravas (Fried Potato). more...
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losing 0.5 lb a week
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