Weigh In record (no journal entry) for 01 February 2014
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198.5 lb
Lost so far: 0.5 lb.
Still to go: 23.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 February 2014:
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1293 kcal
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Fat: 40.90g | Prot: 92.36g | Carb: 135.98g.
Breakfast: Kroger Fiber Powder, Kroger Apple & Cinnamon Instant Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Skim or Nonfat Milk (Calcium Fortified), Olivio 60% Vegetable Oil Spread, Leksands Swedish Crispbread, Clam Chowder. Dinner: Cracker Barrel Old Country Store Fried Apples, Beets with Harvard Sauce, Tenderloin Pork. more...
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losing 1.8 lb a week
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