Gonmat's Journal, 01 February 2014

13.7%
183.9 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2014:
1952 kcal Fat: 64.22g | Prot: 147.59g | Carb: 203.70g.   Breakfast: Medialuna, Café con Leche, Manzanas Rojas Deliciosas, Cuartirolo Descremado Light Cheese Veronica. Lunch: Jugo de Naranja Recién Exprimido, Pehuamar Maní Pelado Frito Salado, Helado, Cuartirolo Descremado Light Cheese Veronica, Tcn Albumina de Huevo en Polvo, Yogurt Milkaut Descremado 0% bebible, Granix Cereal Mix (Granix), Manzanas Granny Smith, Semillas de Lino. Snacks/Other: Cuartirolo Descremado Light Cheese Veronica. more...
2144 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
gaining 9.3 lb a week

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