Weigh In record (no journal entry) for 11 June 2021
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178.6 lb
Lost so far: 86.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1698 kcal
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Fat: 89.83g | Prot: 143.20g | Carb: 137.73g.
Breakfast: Bananas , Horleys 100% Whey Protein Powder, Coffee with Skim Milk, on Amino Acid Watermelon, Fresh 'N Fruity Apricot' Custard. Lunch: Kraft Vegemite, Nescafe 98% Sugar Free Latte, Farrah Wraps White Snack Wrap, Pams Edam Natural Cheese Slices, Anchor Light Dairy Blend Spread, Krispkut Salad Mesclun with Herbs. Dinner: mainland 18mth aged Tasty cheese, Green Fresh silverbeet, ETA Lite & Free Japanese Soy & Citrus Dressing, Krispkut Salad Mesclun with Herbs, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Arnott's Vita-Weat 9 Grains, Mr Hamfreys Microwave Pork Crackle. more...
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2143 kcal
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Activities & Exercise:
Spa - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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