Weigh In record (no journal entry) for 17 February 2011
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197.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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468 kcal
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Fat: 7.85g | Prot: 95.98g | Carb: 0.00g.
Lunch: Solid White Albacore Tuna in Water, Ground Beef (95% Lean / 5% Fat). more...
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losing 3.5 lb a week
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