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neighborhood brunch......challenge...you do it
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177.7 lb
Lost so far: 9.5 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1570 kcal
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Fat: 47.16g | Prot: 51.79g | Carb: 187.69g.
Breakfast: Chocolate Chip Cookie, Bloody Mary, Egg, Multigrain Bread, Coffee. Lunch: Apricot Fruit Spread, Natural Creamy Peanut Butter, Multigrain Bread, Mixed Fruit. Dinner: Pulled Pork, Butter (Salted), Butternut Winter Squash. Snacks/Other: calcium chew, Shakes - Creamy Milk Chocolate, Orange. more...
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2315 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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