Dirk198..'s Journal, 10 June 2021

185.6 lb Lost so far: 2.2 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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775 kcal

Fat: 29.91g | Prot: 39.43g | Carb: 80.90g.   Lunch: Bofrost Spaghetti Eis. Dinner: Leonie Mineralwasser, Milch 1,5%, Kölln Knusper Honig Nuss Müsli, Räucherlachs, Kupfer Backhendl Braten, Aldi Eiweißbrot (35g). more...

292 kcal

Activities & Exercise: Cross Training - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Samsung Health - 23 hours and 40 minutes. more...