Weigh In record (no journal entry) for 10 June 2021
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166.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1598 kcal
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Fat: 61.05g | Prot: 107.38g | Carb: 159.14g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Organic Chocolate Banana Almond Non-Dairy Beverage, Orgain Collagen Peptides, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Ball Park Hot Dog Bun, Johnsonville Original Bratwurst. Dinner: Sun Chips Original, Tostitos 100% White Corn Bite Size Tortilla Chips, Impossible Foods Impossible Burger, Corn, Cauliflower Rice, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Snacks/Other: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. more...
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2304 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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