Weigh In record (no journal entry) for 17 February 2011
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1972 kcal
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Fat: 107.00g | Prot: 117.60g | Carb: 133.00g.
Lunch: atkins advantage vanilla shake. Dinner: Bill's Chicken Fajita. Snacks/Other: Captain's Wafers Smokehouse Cheddar. more...
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losing 3.5 lb a week
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