Weigh In record (no journal entry) for 10 June 2021
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193.1 lb
Lost so far: 49.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1567 kcal
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Fat: 91.74g | Prot: 118.02g | Carb: 74.86g.
Lunch: Strawberries , Gouda or Edam Cheese, Keto Chocolate Mug Cake, Whipped Heavy Cream (Unsweetened), Salata de pui cu varza. Dinner: Tomatoes, Cucumber (with Peel) , Beef Shami Kebab, Mushrooms . more...
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losing 13.9 lb a week
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