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it's been a rough work week
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125.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1274 kcal
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Fat: 65.19g | Prot: 57.69g | Carb: 102.79g.
Breakfast: Coffee, Kirkland Signature Smoked Salmon, Philadelphia Regular Cream Cheese, Toasted White Bread. Lunch: Mexican Rice, La Costena Refried Black Beans, Beef Shortribs (Lean Only, Choice Grade). Dinner: Olive Oil , Dry Roasted Pecan Nuts (Without Salt Added) , Mixed Salad Greens, Grilled Ham and Cheese Sandwich with Spread, Millville Krispy Treats Rice Squares. Snacks/Other: Kroger Fat Free Cottage Cheese, Whole Milk. more...
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1654 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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