Weigh In record (no journal entry) for 09 June 2021
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252.6 lb
Lost so far: 4.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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2173 kcal
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Fat: 88.86g | Prot: 119.14g | Carb: 215.56g.
Breakfast: Turcos Estrella Empanadas de Carne de Cerdo. Lunch: Pechuga de Pollo a la Plancha, Knorr Arroz con Tomate. Dinner: Zwan Jamón de Pavo Bienestar, CHEN Queso Fundido Americano, Bimbo Bimbollos, Carne Molida de Res (90% Magra / 10% de Grasa), Hunts Salsa BBQ. Snacks/Other: HEB Creamy Creations Neapolitan, Carlos V Stick sin Azúcar. more...
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losing 5.4 lb a week
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