Weigh In record (no journal entry) for 10 June 2021
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199.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1738 kcal
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Fat: 69.98g | Prot: 59.95g | Carb: 215.73g.
Breakfast: Golden Corral Spinach Quiche, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Progresso Light Creamy Potato with Bacon & Cheese, Golden Corral Spinach Quiche. Dinner: Pizza with Meat and Vegetables, Breakstone's Cottage Doubles Pineapple, Skinnygirl Honey Dijon Dressing, Marketside Classic Iceberg Salad, Great Value Kidney Beans. Snacks/Other: Ritz Crisp & Thins Bacon, Quaker Rice Cakes - White Cheddar, Trader Joe's Dried Apricots, Pepsi Diet Pepsi (Can). more...
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losing 5.6 lb a week
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