Weigh In record (no journal entry) for 10 June 2021
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162.6 lb
Lost so far: 0 lb.
Still to go: 162.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1702 kcal
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Fat: 77.80g | Prot: 83.46g | Carb: 146.17g.
Breakfast: Unsweetened Iced Tea, Hard-Boiled Egg. Lunch: Mt. Olive Sweet 'n Hot Salad Peppers, Lettuce, Hard-Boiled Egg, Aunt Nellie's Whole Pickled Beets, Ken's Steak House Lite Red Wine Vinegar & Olive Oil, Great Value Sliced Bananas. Dinner: Longhorn Steakhouse Seasoned Steakhouse Wings, Butter, Longhorn Steakhouse Freshly Baked Bread Loaf, Michelob Ultra Light Beer. Snacks/Other: Twix Twix Minis (1), Dot's Homestyle Pretzels. more...
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losing 7.0 lb a week
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