Weigh In record (no journal entry) for 10 June 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1334 kcal
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Fat: 46.96g | Prot: 35.41g | Carb: 197.00g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Lunch: Chicken Nugget, Kentang Goreng, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Bakso Daging Sapi. more...
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gaining 0.2 lb a week
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Ika Rachmanila's weight history
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