Weigh In record (no journal entry) for 01 February 2014
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134.3 lb
Lost so far: 47.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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913 kcal
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Fat: 27.64g | Prot: 48.57g | Carb: 115.49g.
Breakfast: Mayfair Rooibostee, Be Light Quark Magerstufe, Aldi Haferflocken, Milfina Milch 1,5% Fett, Zimt, Apfel, Walnüsse. Lunch: Real Quality Putenschnitzel Paniert, Buchstabensuppe. Dinner: REWE Putensalami, Lidl Laugenbrötchen, Lätta Halbfettmargarine. more...
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1707 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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ps--punkky's weight history
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