Nonentity's Journal, 01 February 2014

176.4 lb Lost so far: 6.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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988 kcal

Fat: 53.48g | Prot: 46.33g | Carb: 79.86g.   Breakfast: Apfel, Speisequark 40% Fett I. Tr., Kaffee mit Milch. Lunch: Pfeffer Makrelenfilets. Dinner: Kaiserschmarrn. Snacks/Other: Erdnussbutter. more...

4343 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours. more...