Weigh In record (no journal entry) for 29 April 2009
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197.8 lb
Lost so far: 15.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2009:
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1295 kcal
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Fat: 48.86g | Prot: 71.12g | Carb: 150.63g.
Breakfast: banana, coffee. Lunch: coffee. Dinner: Plumrose Ham, Linda's Roasted Red or Yukon Gold Potatoes, Linda's Garlic Bread, Asparagus, Linda and Danyall's Stuffed Chicken Wrapped in Bacon. Snacks/Other: smart balance, High Fiber Raisin Bran Muffins. more...
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gaining 0.4 lb a week
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