Weigh In record (no journal entry) for 16 February 2011
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124.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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795 kcal
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Fat: 42.88g | Prot: 33.24g | Carb: 76.43g.
Lunch: granny smith apple, swiss cheese slice, Special Dark Chocolate Kisses, trail mix, cheddar cheese, low fat. Dinner: trail mix, chocolate kisses, strawberries, pineapple, butter, carrots, thai chicken, green salad, vinegrette. more...
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1691 kcal
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Activities & Exercise:
Dance (square dancing) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.7 lb a week
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BJ's weight history
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