Weigh In record (no journal entry) for 10 June 2021
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214.1 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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289 kcal
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Fat: 12.05g | Prot: 13.70g | Carb: 35.27g.
Breakfast: Tomaatit, Lindahls Turkkilainen Jogurtti 10%, Kahvi. Lunch: Kurkku, Tomaatit, Järvikylä Jääsalaatti. more...
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losing 0.2 lb a week
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