Weigh In record (no journal entry) for 12 January 2011
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1165 kcal
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Fat: 27.45g | Prot: 70.27g | Carb: 162.30g.
Breakfast: Pita Bread, Broadbeans (Fava Beans) (Mature Seeds, Canned), Boiled Egg. Lunch: Turkey Sandwich with Spread. Snacks/Other: Peaches, Pita Bread, Pears, Navels Oranges. more...
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2967 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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