leinad0301's Journal, 16 February 2011

190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1365 kcal

Fat: 44.75g | Prot: 48.42g | Carb: 196.70g.   Breakfast: Oranges, Granny Smith Apples. Lunch: French Fries (Small), McChicken Sandwich. Dinner: Tortilla, Beef Steak, Chicken (Skin Not Eaten). more...

2372 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...