Weigh In record (no journal entry) for 10 June 2021
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117.5 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1491 kcal
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Fat: 37.82g | Prot: 109.93g | Carb: 178.86g.
Breakfast: Alpro Hazelnootmelk Original, Boni Crunchy Muesli. Lunch: Barebells Cookies & Cream, Uncle Ben's Express Langkorrelrijst, Colruyt Kalkoengebraad. Dinner: Uien, Carrefour Saumon Fumé Norvège, Delhaize Stokbrood. Snacks/Other: Barebells Cookies & Cream. more...
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losing 1.5 lb a week
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