Weigh In record (no journal entry) for 10 June 2021
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171.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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3199 kcal
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Fat: 91.40g | Prot: 178.03g | Carb: 414.98g.
Breakfast: Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Vivi Verde Coop Passata di Pomodoro Biologica, Rio Mare Sgombro al Naturale, Barilla Pasta. Dinner: Lindt Cioccolato Fondente 85%, Farina Bianca, Terre d'Italia Hamburger di Chianina. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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losing 1.5 lb a week
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