eewarman's Journal, 16 February 2011

298.4 lb Lost so far: 0.6 lb.    Still to go: 118.4 lb.    Diet followed reasonably well.

---

1114 kcal

Fat: 44.55g | Prot: 90.12g | Carb: 102.76g.   Lunch: Cabbage Salad or Coleslaw with Dressing, Side Salad, Broccoli Flower Clusters, Smoked Pulled Pork. Dinner: Roasted Broiled or Baked Chicken Breast, Very Young Small Early Peas. more...

4044 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...