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2400 5:45 av 88.6
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196.2 lb
Lost so far: 5.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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2343 kcal
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Fat: 67.13g | Prot: 196.03g | Carb: 253.33g.
Breakfast: Almarai Fresh Yogurt, مخبز التنور الصحي خبز الشعير, ندى حليب خالي اللاكتوز كامل الدسم, Peanut Butter & Co Smooth Operator, Banana, ISO TRIPLE ZERO Dreamy Vanilla, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, Date. Lunch: Green String Beans, Butternut Winter Squash, Zucchini, Potato (with or Without Peel), Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green Sweet Pepper, Red Onions. Dinner: المراعي زبادي يوناني بالمانجو. Snacks/Other: Chocolate Spoon Milk, Carrots, Orange, Hulled Sunflower Seeds. more...
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gaining 7.7 lb a week
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