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I had a pretty good week. I was a little loose on some of my meals but overall a did good. The thing I am most proud of this week is the fact that when I went to the casino I did not give in and go to the buffet, instead I ate a chicken and broccoli diner at one of the other restaurants.
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454.0 lb
Lost so far: 56.0 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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losing 49.0 lb a week
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