juan19705's Journal, 09 June 2021

Weigh In record (no journal entry) for 09 June 2021
116.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2021:
1834 kcal Fat: 97.73g | Prot: 128.33g | Carb: 109.34g.   Breakfast: Lala Yogurt Griego, Whey Nutrition Proteína, Bimbo Mantecadas, Liconsa Leche Fortificada, Sanissimo Salmas, Atún en Agua (Enlatado), McCormick Mayonesa (10g), La Costeña Elote Dorado, Atún en Agua (Enlatado), McCormick Mayonesa (10g). more...
losing 0.4 lb a week

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