Weigh In record (no journal entry) for 16 February 2011
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182.4 lb
Lost so far: 15.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1342 kcal
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Fat: 50.25g | Prot: 86.25g | Carb: 137.50g.
Lunch: Baked BBQ Chips, Fat Free Honey Mustard Sauce, Provolone Cheese, Roast Beef. Dinner: Black Beans, Tomato Salsa, Cheese, Chicken, Sour Cream, Lettuce, Guacamole, Cilantro-Lime Rice, Fajita Vegetables. Snacks/Other: Garden Salsa Sun Chips. more...
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losing 6.5 lb a week
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