STU876's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
351.5 lb Lost so far: 0 lb.    Still to go: 171.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2014:
1010 kcal Fat: 43.00g | Prot: 54.00g | Carb: 102.00g.   Breakfast: Fit & Active Turkey Sausage Breakfast Sandwich, Great Value Cinnamon Vanilla Coffee Creamer. Lunch: Wendy's Barbecue Nugget Sauce, Wendy's 10 Piece Chicken Nuggets, Wendy's Chili (Small). more...
losing 1.5 lb a week

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