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Very slowly moving in the right direction, finally.
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244.3 lb
Lost so far: 15.9 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1500 kcal
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Fat: 56.63g | Prot: 78.07g | Carb: 169.73g.
Breakfast: No Name Zesty Pasta Sauce , Kraft Parmesan Romano Asiago Shredded Cheese, Lean Ground Beef, Coffee, Spaghetti, Orville Redenbacher's Buttery Popcorn. Lunch: Orville Redenbacher's Buttery Popcorn, Bananas, Rhubarb Crisp, Celery , Coffee. Dinner: Beef or Meat Gravy, Boiled Potato (without Peel, Fat Not Added in Cooking), Safeway California-Style Mixed Vegetables, Beef Stew Meat. Snacks/Other: Old Dutch Popcorn Twists. more...
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losing 3.1 lb a week
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