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2400 5:00
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195.1 lb
Lost so far: 6.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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2416 kcal
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Fat: 67.24g | Prot: 196.09g | Carb: 254.20g.
Breakfast: Granulated Sugar, ريانة دبس تمر خلاص عضوي, ISO TRIPLE ZERO Dreamy Vanilla, مراعي جبنة فيتا قليلة الدسم, ندى حليب خالي اللاكتوز كامل الدسم, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, Egg White, مخبز التنور الصحي خبز الشعير. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Green Sweet Pepper, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, قودي مكرونة, Red Tomatoes, العلالي معجون طماطم, Red Onions. Dinner: Walnuts, Red Delicious Apples, Almarai Fresh Yogurt. Snacks/Other: Hulled Sunflower Seeds, Mars Mars. more...
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gaining 3.1 lb a week
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