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Luego ejercicios, se hizo spining, y pesas cuerpo arriba. ayer tome refresco Canada Dry
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181.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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2111 kcal
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Fat: 52.05g | Prot: 75.33g | Carb: 338.84g.
Breakfast: Rovira Rovira Export Sodas Integral, Kraft Velveeta Slices, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Balsamic Vinegar, Red Kidney Beans (with Salt, Cooked, Boiled), Yellow Rice, Great Value Rasberry Vinaigrette, Raisins, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce, Canada Dry Ginger Ale (20 oz), Meatless Lasagna. Snacks/Other: Red Delicious Apples, Dunkin' Donuts Coffee with Milk and Sugar, Duchess Sugar Donuts, Brownie, Dunkin' Donuts Coffee with Milk and Sugar. more...
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3336 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Circuit Training - 17 minutes, Standing - 4 hours, Sitting - 3 hours, Stretching (yoga) - 6 minutes, Sleeping - 7 hours, Resting - 7 hours and 47 minutes, Bicycling (fast) - 15/mph - 50 minutes. more...
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losing 6.3 lb a week
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