Weigh In record (no journal entry) for 16 February 2011
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236.0 lb
Lost so far: 44.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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763 kcal
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Fat: 17.31g | Prot: 64.34g | Carb: 84.01g.
Breakfast: Splenda, Peppermint Tea, Equal, Coffee, Breakstone's. Lunch: Water, Fish, White Rice. Snacks/Other: 0 Calorie Sweetener, Coffee, Vanilla Creme Sandwich Cookies, water. more...
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losing 4.0 lb a week
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hharriola's weight history
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