Weigh In record (no journal entry) for 10 June 2021
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230.4 lb
Lost so far: 9.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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2343 kcal
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Fat: 48.93g | Prot: 104.36g | Carb: 179.06g.
Breakfast: Pepsi Pepsi Max Vanilla (Bottle), Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Coles Sliced Roast Chicken Breast Lemon & Herb. Lunch: Lean Cuisine Satay Chicken Noodles. Dinner: Gelativo Strawberry Sorbet, Pork and Vegetables (Mixture), Cabernet Sauvignon Wine . Snacks/Other: Lite n' Easy Mandarin, Cobs Natural Popcorn Lightly Salted, Lightly Sweet. more...
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losing 0.9 lb a week
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