Weigh In record (no journal entry) for 09 June 2021
|
147.0 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2021:
|
1460 kcal
|
Fat: 50.45g | Prot: 82.09g | Carb: 168.26g.
Breakfast: Sugar, Latte Coffee, Queso Fresco, PAN Arepa Asada (Venezolana), Egg Omelet or Scrambled Egg. Lunch: Milk. Dinner: Onions , Lettuce Salad with Tomato, Boiled Plantain, Queso Fresco, White Rice, Pork. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gamboa15791's weight history
|