Weigh In record (no journal entry) for 31 January 2014
|
119.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2014:
|
796 kcal
|
Fat: 34.33g | Prot: 44.36g | Carb: 77.85g.
Breakfast: Liberte Greek Yogurt - Blood Orange, Tea with Milk and Sugar, Great Value Marbled Stringable Cheese. Lunch: High Liner Wild Pacific Salmon Fillets, Caesar Salad with Romaine. Snacks/Other: Farmers Market Oatmeal Raisin Cookies, Blackberries, Thinsations Yogurt Covered Pretzels. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuperReshie's weight history
|