Weigh In record (no journal entry) for 09 June 2021
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225.8 lb
Lost so far: 4.2 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1465 kcal
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Fat: 98.12g | Prot: 66.34g | Carb: 78.15g.
Breakfast: Crioulo Queijo Minas Padrão, Tomates, Subway Cebola, Ovo. Lunch: Ovo, Itambé Leite em Pó Integral, Banana Nanica. Dinner: Batata Inglesa Cozida, Maionese, Bacon, Queijo Mozzarella, Carne de Vaca Moída (70% Magra / 30% Gordura ), Wickbold Pão de Hambúrguer com Gergelim. more...
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losing 2.3 lb a week
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