Urbanronny's Journal, 31 January 2014

173.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 42.25g | Prot: 48.00g | Carb: 154.00g.   Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Quaker Instant Oatmeal - Maple & Brown Sugar, Synergy Gingerberry Kombucha (Bottle). Lunch: California Tortilla Carnitas Verde Burrito (Small). more...

2192 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...