Salina Podzimek's Journal, 31 January 2014

151.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 52.86g | Prot: 50.63g | Carb: 77.73g.   Lunch: Tequila, Refried Beans with Cheese, Margarita, Flour Tortilla, Corn Tortilla, Egg Omelet or Scrambled Egg with Chorizo. Dinner: Beef Chow Mein or Chop Suey, Chicken Fried Rice, Tequila. more...

1740 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...