Weigh In record (no journal entry) for 09 June 2021
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208.8 lb
Lost so far: 20.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1358 kcal
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Fat: 96.36g | Prot: 92.12g | Carb: 55.88g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Expo Fresh Strawberries , Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Mustard, Cheddar Cheese, Franz Keto White Bread, Ground Beef (90% Lean / 10% Fat). more...
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steady weight
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rareece2's weight history
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