Weigh In record (no journal entry) for 09 June 2021
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228.6 lb
Lost so far: 17.0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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790 kcal
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Fat: 28.41g | Prot: 31.74g | Carb: 118.70g.
Breakfast: Onions, Black Olives, Mustard, Lettuce, Great Value Hamburger Dill Chips Pickles, Whole Wheat Bread, HEB Turkey Breast Mesquite Smoked, Roma Tomatoes. Lunch: Bell Peppers, Cucumber (Peeled), Ranch Salad Dressing, HEB Restaurant Style Croutons, Southern Home Shredded Mild Cheddar Natural Cheese, HEB Turkey Breast Mesquite Smoked, Black Olives, Lettuce. Dinner: Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Apples, Hawaiian Punch Sugar Free Singles To Go. more...
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losing 4.2 lb a week
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